A Journal for Not Being so Hard on Yourself (And Others, Too!)
This graceful journal filled with prompts and quotes is the perfect gift for anyone who could use some encouragement to practice self-love, affirmative thinking, and conscious gratitude for themselves and others.With each thought-provoking prompt, beguided on a journey of self-discovery and learn to give yourself and others the gift of grace. Thisjournalwill improve your ability to redirect negative self-talk and manifest a more positive internal dialog that helps relieve stress, anxiety, depression, and more.Nobodys perfectincluding you. And thats OK! Writing prompts for self-love that encourage a kinder, different way of thinkingEncouraging affirmations to appreciate our best qualities, and accept the times when we fall shortQuick mindfulness exercises to slow down and release the natural tension and pressure we put on ourselves A beautiful gift that includes art and inspirational quotes throughout